Wheel of Life
Rate each area of your life on a scale of 1-10. Get a visual picture of where attention is missing and hints on where to start.
Take the testSimple and visual ways to see how your resources are distributed. Choose a test to find out exactly where attention is lacking.
Rate each area of your life on a scale of 1-10. Get a visual picture of where attention is missing and hints on where to start.
Take the testDistribute hours across life areas and compare your actual investment with what you want. See where to free up time and where to add more attention.
Take the testCheck how much accumulated stress, fatigue, and control are shaping your current state, and get a gentle direction for recovery.
Take the testCheck how much food may have become a way to cope with anxiety, fatigue, loneliness, or inner tension. A gentle self-check without diagnosis or self-criticism.
Take the testSave the chart or write down the areas with the biggest gaps.
Ask yourself: "What would give me +1 in satisfaction or free time?"
You can write to me and get a mini-review if you want an outside perspective.
Maria, product manager
"The Wheel of Life showed a dip in rest and relationships. After the test I introduced a rule of one evening just for myself - stopped bringing the laptop home and noticed how much easier it became to switch off."
Ilya, department head
"The Time Balance revealed that 70% of my week was going on putting out fires. We restructured the calendar: added slots for strategy and the team. Within a month the workload became more predictable."
Olga, HRBP
"I compared my desired and actual time distribution. Understood where I can delegate and where I need support. It became the starting point for working on my boundaries."
This is a tool for self-awareness, not clinical diagnosis. Accuracy depends on your honesty and willingness to look at the facts. The result is a starting point for a conversation with yourself or a specialist.
Yes, and it is actually useful to do so: try it every 1-2 months to track your progress. Comparing charts helps you see what has already changed.
Write down your emotions and observations, choose one small step, and talk it through with someone you trust. If you need support, you can write to me and arrange a short meeting.