A space for clarity, grounding and purposeful action. We explore goals, values and resources so you can move toward what truly matters.
Online or in person in Warsaw
The past has already happened, the future has not yet arrived. The only place where action is possible is the present moment.
Free intro call - 15 minutes
Gestalt coaching is structured work grounded in gestalt principles: here-and-now awareness, contact with self and environment, and clarifying needs. We don't "fix" the person - we help restore grounding, contact with reality and the capacity to act.
How gestalt coaching differs from classic coaching: less directiveness and universal prescriptions, more attention to your experience, bodily and emotional signals, and how your goal fits with your values and resources. This makes change sustainable.
Each session starts with your current request. I ask questions that help you see the situation from a different angle, find what is getting in the way and feel out the next step.
Gestalt coaching is not just conversation. Sometimes we notice how the body responds to a topic, how your energy shifts when you talk about different options. This gives information that logic does not always see.
It can feel uncomfortable - when you come face to face with something you have been avoiding. That is normal and part of the process. You set the pace.
At the end of each session you leave with a concrete step - small, realistic and yours.
Changing roles, getting a promotion, moving into a new field - when you need clarity and confidence about the next step.
You have an idea but find it hard to start. I help you build structure, set priorities and take the first steps.
It is not clear which direction to go. I help you find your bearings and put into words what you actually want.
Becoming a more confident leader, improving communication within the team, finding your own management style.
When work fills every space and personal life keeps getting postponed. I help you find a sustainable rhythm.
Moving, changing context, finding yourself in a new environment - I help you find grounding and direction.
Coaching offers a space where you can voice doubts, test ideas and rely on yourself - without pressure or judgment. We focus on actions that produce results and support your resilience.
We define the request and desired outcome, agree on the framework, success criteria and communication format.
We examine the context: roles, expectations, supports and constraints. What helps and what gets in the way.
We test new behavioural strategies right in the session to find workable solutions without risk.
We capture insights, translate them into habits and concrete steps. We track progress and adjust the plan.
People come to coaching for clarity and momentum. After just a few steps, there is a sense that you are back in the driving seat.
A clear map of goals, success criteria and steps emerges
You reconnect with your strengths and your team's support
It becomes easier to express needs, delegate and negotiate
You have the energy and a solid plan for sustained progress
* Speed depends on the request and readiness to experiment, but most clients notice the first effects by the 2nd or 3rd session.
The first noticeable changes usually come within 2-3 sessions. A standard cycle for a specific goal takes 10-12 sessions, but we always decide on the length together based on the goal and pace.
Coaching focuses on achieving specific goals and developing skills for the future. Therapy explores emotional roots more deeply. In coaching we keep the focus on action.
Small experiments or observations between sessions help consolidate results. We choose a format that is realistic for your schedule.
Work is conducted in accordance with the GCI ethical code: no recordings are made and data is not shared with third parties. Online sessions take place on secure platforms and personal data is processed in line with GDPR requirements.
Book a free intro call - 15 minutes to meet and see if we are a good fit.