Individual Therapy
Personal space for self-exploration. Restoring clarity, stability and contact with yourself.
Learn more →I help you find stability, clarity and inner grounding - in your relationship with yourself and the world. Online and in-person in Warsaw.
Personal space for self-exploration. Restoring clarity, stability and contact with yourself.
Learn more →Goals, focus, action. Building strategy and motivation, turning ideas into concrete steps.
Learn more →A safe environment for self-exploration in relationships and finding new points of support.
Learn more →Support in developing your practice: case reviews and strengthening your professional position.
Learn more →Free psychological tools for self-discovery. No registration, instant results.
Try now →Articles on gestalt, burnout, anxiety and mindful living. Useful, no fluff.
Read →I work with people who want change but don't know where to start
Hard to understand where to move next in life or work
Emotional overload, burnout, eating disorders
Regain focus, clarity and grounding in decision-making
Contact, boundaries, honest dialogue with yourself and others
Professional development, role change, work in IT and business
Maintain rhythm, restore energy and interest in life
Didn't find your answer? Write to me - happy to reply personally
Ask a questionGestalt therapy explores feelings, patterns and unfinished situations that get in the way of living freely. It involves deeper work with emotions and past experience.
Gestalt coaching is structured work at the intersection of coaching and the gestalt approach, oriented toward the future: clarity, grounding and concrete steps. Therapy and coaching are not mixed in the same process.
We start with a free 15-minute intro call - we discuss your request and choose the format. A full session is online or in-person in Warsaw, 50-60 minutes. We set a goal, work through the topic and define the next step at the end.
It depends on the depth of your request and readiness for change. For some, 3-5 sessions are enough; deeper work may require more. The pace is tailored individually - you can move intensively or gradually.
If you need to move forward and lack clarity or grounding - coaching is likely the better fit. If you're stuck in strong emotions or recurring situations - therapy. At the first session I'll honestly tell you what would be most effective.
That's perfectly fine. Many people come with a sense that "something isn't right" but without a clear formulation. We'll start by exploring what's bothering you and shape a workable request together.
Everything discussed stays strictly between us. I follow professional ethics and confidentiality standards. This is a completely safe space.
Let's take it together. A short intro session - 15 minutes, no payment, no obligations.