A collection of my writing: practices, articles and notes on emotions, boundaries and everyday resilience.
Mindfulness Centre is a collection of my texts and practices that help you notice your reactions, understand boundaries and reduce procrastination through self-care rather than pressure. The materials can be used in everyday life or discussed with a therapist or coach.
Why we put off what matters, how it connects to emotions and how to work with procrastination in the gestalt approach.
When motivation helps and when it gets in the way; what works better - micro-steps, values-based action or external incentives.
Practical steps for saying no without guilt and staying in contact with yourself and others.
Why self-criticism increases anxiety, drains energy and makes action harder.