1
Notice the background
Answer questions about body, emotions, control, and recovery over the last 2 weeks.
5-minute online test
Inner Tension Level
A short self-check for stress, fatigue, control, and the ability to recover. The test helps you understand how much tension you are living with right now, even if outwardly everything looks fine.
16 questions
4 tension areas
Not a medical diagnosis
2
See the structure
The result shows not only your overall tension level, but also the areas where it holds more strongly.
3
Choose support
Get a gentle recommendation: what to reduce, where to pause, and how to start recovering.
Step 1
Answer how it has been over the last 2 weeks
Choose the option closest to your state. There are no right answers here - only an honest calibration of your inner barometer.
Completed
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Tension is not always obvious right away. Sometimes it simply becomes a familiar background.
This test helps you see when the habit of coping turns into constant inner effort.Stress
Shows how often there is an inner sense of pressure, rush, anxiety, or inability to exhale.
Fatigue
Helps you see how much emotional and bodily exhaustion has accumulated, even if you keep functioning.
Control
Reflects the tendency to hold everything in your head, check, anticipate, and not trust the process.
Recovery
Shows whether you can relax, regain strength, and feel that rest actually works.
Want to understand why the tension holds?
In a session, you can look not only at the stress level, but also at its inner logic: what you are holding, where there is too much control, where the body is already asking for a pause, and how to regain support without abruptly breaking your life.