1
Notice the connection
See how food may be connected with anxiety, fatigue, loneliness, anger, shame, or emptiness.
A 5-7 minute self-check
Food as a way to cope with emotions
Check how much food may have become a way to reduce anxiety, fatigue, loneliness, or inner tension. This is not a diagnosis, but a gentle guide to your relationship with food, emotions, and control.
24 questions
4 risk areas
Not a medical diagnosis
2
See the cycle
The test shows where loss of control, guilt after eating, and attempts to fix everything through strict rules may appear.
3
Choose support
Your result can help you understand what matters most now: self-observation, reducing control, or professional support.
Step 1
Answer what feels true for you
Focus on the last 2-4 weeks. There are no right answers here - what matters is an honest picture, not an ideal version of yourself.
Completed
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Food is not always just about hunger. Sometimes it becomes the fastest way not to feel too much.
This test helps you notice where self-care may be replaced by a cycle of tension, eating, guilt, and new control.Emotional hunger
When the urge to eat comes not from physical hunger, but from a need to calm anxiety, emptiness, anger, or shame.
Loss of control
When “I’ll have just a little” turns into “I can’t stop,” and contact with fullness disappears.
Shame and guilt
When eating is followed by self-criticism, disgust toward yourself, and promises to “start over on Monday.”
Restriction and overeating
When strict rules and bans lead to overeating, and overeating leads to even harsher control.
Want to understand what stands behind overeating?
In a session, we can look not only at food, but also at feelings, tension, control, shame, and ways of supporting yourself. The goal is not to “pull yourself together and forbid everything,” but to understand the cycle and find a kinder way to cope.