A space for contact, support and honest dialogue. We explore ourselves in relationship with others to regain clarity, grounding and aliveness.
Online or in-person in Warsaw
In the group we see ourselves through others - and that is precisely what makes group therapy so powerful.
Intro meeting before joining the group
Many of our difficulties arise in relationships - and the group is precisely where they can be explored safely. The group becomes a model of the world: the same patterns that show up in life appear here too.
In sessions we learn to notice experiences in the "here-and-now", speak about what matters in plain language, and try new ways of being in contact. The group is a safe place to test ideas, receive feedback and feel supported.
The group also reduces the sense of isolation: you see that others share your struggles, and that in itself is healing.
If you want to improve the quality of contact with others - to learn to listen and be heard.
If you feel unable to get close to people or be yourself in company.
If you need an environment with real, live support - not just from a therapist but from people with similar experiences.
If you want honest feedback about how others perceive you.
Learning to talk about your boundaries and hear yourself without guilt.
Exploring the sources of anxiety and finding ways to restore your sense of grounding.
More warmth toward yourself and greater stability in relationships with yourself and others.
Talking about what matters calmly and clearly - with family, at work, with those close to you.
Restoring energy and finding a sustainable rhythm for life and work.
A safe space to explore the relationship with food, body and self.
A short call helps clarify your needs and whether the format suits you. Once confirmed, we reserve your place in the group.
At the first session we agree on rules, safety and expectations so everyone has a clear foundation.
We meet every two weeks for 3 hours. Each participant can bring their own topic or simply be present in contact.
At the final session we reflect on insights and, if desired, discuss continuing in the group or moving to individual work.
Over 60 people participated in groups in 2024-2025. Here is what they gain.
Learning to talk about boundaries and hear yourself without guilt
Receiving support from people facing similar challenges
Trying new roles and ways of interacting in a safe environment
Bringing insights into everyday decisions and relationships
You choose the depth yourself. The facilitator looks after safety and the group's agreements help maintain a gentle tone.
No, experience is not required. A willingness to be in the process is enough. We hold an intro meeting to make sure the format suits you.
Before the start we hold a short call - we get acquainted, discuss your needs and see whether the current group is a good fit or whether to wait for the next intake.
All participants agree to the group's rules, one of which is strict confidentiality. What happens in the group stays in the group. This is a non-negotiable condition of participation.
Just let me know in advance. We will share the key observations and agree on how you can re-engage with the process without stress.
Yes, and it is often very effective. Individual work provides depth, group work provides practice of live contact. If you are already working with another therapist, that is not an obstacle.
An intro call - 15 minutes to understand the format and your first step. No payment, no commitment.